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Self Care Series

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January 15, 2016

Tip #10: Doing a puzzle

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January 14, 2016

Tip #9: Getting my sweat on!

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January 13, 2016

Tip #8: Writing down some thoughts

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January 12, 2016

Tip #7: Reading a book out of my all-time favourite series

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January 11, 2016

Tip #6: Colouring in my adult colouring book

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January 10, 2016

Tip #5: Peaceful moments with my favourite songs

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January 9, 2016

Tip #4: A hot cup of tea on a chilly afternoon!

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January 8, 2016

Tip #3: 10 minutes of desk-side stretching

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January 7, 2016

Tip #2: Epsom salt bath with one of my favourite essential oils

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January 6, 2016

Tip #1: Doing a 3 minutes breathing space exercise

openness. nourishment. empowerment.