By: Dr. Sarah White, Naturopathic Doctor

Overnight oats are delicious and easy, and will save you precious time in the morning since they are easy to assemble the night before. While this breakfast tastes like a creamy dessert, it is also gluten free and made of good-for-you ingredients like oat, almond milk, almonds, yogurt and orange. Simply throw the following ingredients in a small container or mason jar before bed, store in the fridge and grab for an easy on the go breakfast:

• 1/2 cup quick cook oats
• 1 tbs orange juice
• 1 tsp orange zest
• 1 tbs sliced almonds
• 1 tbs coconut yoghurt
• 1/2 cup almond milk
• 1 tsp maple syrup (optional)
• 1 tbs chia seeds